Therapy
My approach to therapy is to create a warm, curious, and accepting space where we can explore what is going on and I can assist you in applying concrete evidence-based tools and techniques that can create lasting change. I strive to meet clients where they are at and work collaboratively to create a plan so that you can live as fully as possible.
I specialize in the treatment of obsessive- compulsive disorder, hoarding disorder, anxiety disorders, and PTSD.
My specialty is in Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), and EMDR. In addition, I pull from many other approaches to create a personalized treatment for each person I work with.
It is important to me, to acknowledge the systems of oppression in our society including racism, sexism, transphobia, homophobia, size-ism, ableism, etc. These systems have an effect on our mental health and can not be left out of the equation of the work we will do.
Insurances
I am in network with Blue Cross Blue Shield, Aetna, Health New England, Unicare, Harvard Pilgrim, Tufts, and Optum Plans (UBH, United Health, etc.). I can also work with people with out of network benefits.
Current Rates
Individual Therapy- $135
Initial Assessment- $160
Family Therapy- $150
If you feel that you are not able to live your life as fully as you would like and are ready to explore how therapy might be a helpful vehicle to achieve your goals, please reach out for a free 15 minute phone consultation and we can see if working together feels like a good fit.